Stretch Therapy
Benefits of Stretching
- Increase in Flexibility
- Increase in Energy and Vitality
- Increase in Range of Motion
- Increase in Mobilty
- Anxiety Reduction
- Pain Management
- Preventative Care for Aging
- Injury Prevention
- Support for Fitness Goals
- Treatment for Fitness or Work related Injuries
- Pregnancy Support
Stretch Therapy Sessions are 30, 60 or 90 minutes in length and offered on a massage table. Your session can be a full body experience or focused on particular areas of the body. In addition to the restorative hands-on stretch, and breath work, I also utilize a Hypervolt (massage gun) to stimulate the muscles, prevent cramping and aid in relaxation.
30 Minute Session
30 minute private hands-on Stretch Therapy and Breath Work session on a massage table
60 Minute Session
60 minute private hands-on Stretch Therapy and Breath Work session on a massage table
90 Minute Session
90 minute private hands-on Stretch Therapy and Breath Work session on a massage table
30 minute private hands-on Stretch Therapy and Breath Work session on a massage table
60 Minute Session
60 minute private hands-on Stretch Therapy and Breath Work session on a massage table
90 Minute Session
90 minute private hands-on Stretch Therapy and Breath Work session on a massage table
Stretch Therapy Bio
As a life-long dancer, I first experienced stretching primarily on the floor and ballet barre. I began running 9 years ago and in 2017, trained for and completed a trail marathon. Stretching has always been a practice for preventative care both in my running pursuits and professional dance and teaching careers.
In 2020, I became a certified Group Fitness Instructor through the American Council on Exercise and in 2021 was hired by Stretchlab. I went through Stretchlab’s nationally accredited training program specializing in PNF (proprioceptive neuromuscular facilitation) one-on-one assisted stretching and received a certificate to become a Flexologist.
I have been able to serve a wide variety of clients experiencing sports injuries, work injuries, stiffness, aging, chronic pain and pregnancy as well as clients looking to prevent injury or increase in flexibility for hobbies or professional sports careers.
In 2023, I launched my company Stretch Therapy By Jess which offers Stretch Therapy and Breath Work Sessions. I had the wonderful opportunity to be part of the team of professional healers at Active Health Chiropractic in Westlake Village.
Now I work with clients primarily at their homes.
Clients who experience my stretches not only feel relief in their body due to an increase in flexibility, but they also describe a reduction in anxiety. I have been told by several clients that I have "magic hands," which I interpret as a wonderful compliment. I am grateful to know my nurturing approach and body strength invites clients to feel safe in my hands,
which allows them to relax and expand.
In 2020, I became a certified Group Fitness Instructor through the American Council on Exercise and in 2021 was hired by Stretchlab. I went through Stretchlab’s nationally accredited training program specializing in PNF (proprioceptive neuromuscular facilitation) one-on-one assisted stretching and received a certificate to become a Flexologist.
I have been able to serve a wide variety of clients experiencing sports injuries, work injuries, stiffness, aging, chronic pain and pregnancy as well as clients looking to prevent injury or increase in flexibility for hobbies or professional sports careers.
In 2023, I launched my company Stretch Therapy By Jess which offers Stretch Therapy and Breath Work Sessions. I had the wonderful opportunity to be part of the team of professional healers at Active Health Chiropractic in Westlake Village.
Now I work with clients primarily at their homes.
Clients who experience my stretches not only feel relief in their body due to an increase in flexibility, but they also describe a reduction in anxiety. I have been told by several clients that I have "magic hands," which I interpret as a wonderful compliment. I am grateful to know my nurturing approach and body strength invites clients to feel safe in my hands,
which allows them to relax and expand.